Get fit, hit tennis balls and have fun.
Cardio Tennis is a fun and energetic group fitness session for adults aged 16+ and is suitable for all abilities.
Using a mixture of tennis-based activities, movement exercises and hitting drills, you’ll keep active while getting plenty of opportunities to hit the ball. Sessions are supported by music and led by qualified instructors, creating a fun and sociable way to improve your fitness through tennis.
No matter your playing standard, Cardio Tennis is a great way to get moving, hit lots of balls and enjoy a high-energy workout on court.
Features
- 16+
- All abilities
- High-energy workout
- Lots of ball hitting
- Music
- Fun & social
Progression: Cardio Tennis →